In my health class, incidental learning often happens during open discussions. For example, while we were talking about nutrition and daily habits, one student casually mentioned skipping breakfast because she’s “never hungry in the morning.” Instead of moving on, I used that as an opportunity for a quick mini-lesson on blood sugar regulation and energy levels. We talked about how skipping meals can affect focus, mood, and performance in school, and brainstormed quick, healthy breakfast options that fit busy mornings.
Moments like that are some of my favorite parts of teaching health. They’re unplanned but incredibly relevant, and I am always willing to detour from the main activity to address these questions. My top priority in health is connecting the curriculum to the students personal lives, and this is one of the best ways to do it. When students make personal connections to the content in real time, those lessons tend to stick much more than anything I could have planned.













