Sensitivity quiz

I took the sensitivity quiz and thought it was very interesting. There was a QR code in the book. They were talking about how we have to make sure we regulate ourselves before we can help children regulate. The quiz gave great info and suggestions for regulation. I’m doing many already, but there are a few I can add to my routine. 
18+ Years | Sensory Sensitive
Adults who are sensory sensitive experience heightened awareness and discomfort in response to sensory input like loud noises, bright lights, or strong smells. Managing their environment can help reduce overwhelm and enhance comfort.
Behaviors You Might Notice:

1. Avoiding Crowds: Preferring quiet spaces over loud or busy environments like concerts or malls.
2. Clothing Preferences: Choosing soft, seamless, or loose-fitting clothing to avoid irritation.
3. Startling Easily: Reacting strongly to sudden sounds, bright lights, or unexpected touch.
4. Food Sensitivities: Avoiding certain textures, temperatures, or smells when eating.
5. Difficulty Focusing in Chaos: Struggling to concentrate in noisy or cluttered environments.
6. Shutdowns or Withdrawal: Retreating or becoming non-responsive when overwhelmed.

Ways You Can Support This Person:

1. Create Quiet Spaces: Designate a calming area at home or work with soft lighting and minimal noise.
2. Wearable Supports: Use sunglasses, earplugs, or noise-canceling headphones when needed.
3. Structured Downtime: Schedule regular breaks to recharge in low-stimulation environments.
4. Predictable Routines: Use calendars, alarms, or checklists to reduce the stress of unexpected changes.
5. Mindfulness Practices: Incorporate deep breathing, meditation, or grounding techniques to manage sensory overwhelm.