Monday: Journal Prompt: Write 5 things you are thankful for.
Tuesday: Practice 4-7-8 breathing:
Breathe in 4 counts
hold 7 counts
breathe out 8 counts
Repeat 3 times
Wednesday: Give out 3 compliments today. Making others feel good makes us feel good
Thursday: Read for 30 minutes with no distractions (put your phone away)
Friday: Watch your favorite movie or TV show
Tuesday: Practice 4-7-8 breathing:
Breathe in 4 counts
hold 7 counts
breathe out 8 counts
Repeat 3 times
Wednesday: Give out 3 compliments today. Making others feel good makes us feel good
Thursday: Read for 30 minutes with no distractions (put your phone away)
Friday: Watch your favorite movie or TV show