The importance of Self Care and Wellness is to be emotionally healthy as well as physically.

Monday:   One key factor is to be calm.  Breathing exercise.
Tuesday: Be a foundation of trust.  Listen to students and peers. 
Wednesday: Try to keep the students engaged as much as possible. 
Thursday: Spend Quality time with students and fellow co-workers. 
Friday:  The stress level of the Covid 19 era is within the students and faculty so we need  to support each other as well.