I took a look at the middle school resources because the first link for the high school section was not working. I took a close look at the “Ups and Downs of Social Media” module from Social Media TestDrive, which helps students reflect on both the positive and negative effects of social media on their mood, relationships, and self-image. This activity fits naturally into my health curriculum because it connects to emotional wellness and digital balance. The module training would be great for the middle school level, especially with the read aloud feature, but for high schoolers, I would extend it into a deeper exploration of mental health–friendly social media choices. After completing the original module, students could reflect on their own feeds and identify patterns that affect their mood or self-esteem. From there, they could apply a personal “digital wellness checklist” with questions like: Does this account make me smarter, happier, or healthier? and am I comparing myself, or am I genuinely connecting with others?Students could then make small, intentional changes, such as unfollowing accounts that cause negative self-comparison, following content that supports learning or wellbeing, and curating their feed to reflect positive values. As a culminating activity, students would identify a positive role model or influencer on social media that they look up to, and reach out to them with a thoughtful question or message asking for advice. For example, they might ask how that person how they got started with crossfit and what advice they have for someone starting out. Students could then share what they learned with the class or write a reflection on how the exchange changed their perspective on the value of social media.













