Self-awareness relates to how well we know ourselves, including our values and beliefs. It also involves our cultural identity and a sense of belonging. Effectively identifying our emotions is important as we strive to conduct ourselves positively even when things are not going well. Identifying our strengths and areas for improvement can help us improve our self-awareness.
During physical education, students will be encouraged to manage their emotions and stress through exercise and physical activity. They will also have opportunities to practice mindful breathing during activities such as yoga and aerobics. I hope that students will view exercise as a “base” that can help them reduce stress, manage their emotions, and feel better about themselves.