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GreeceCSD Introduction to Mindfulness HiddenGreeceCSDThis badge will provide learners with a strong understanding of mindfulness as well as an introduction to strategies for mindfulness practice. Additionally, several resources to use professionally and personally for a meaningful mindfulness practice are presented. This badge earns 1 PL/CTLE hour. |
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How Mindful Are You?[1] Complete the self-assessment, How Mindful Are You?. [2] Calculate your score. The higher your score, the more mindful you are. [3] As evidence, tell your score and reflect on what your score means. Also, describe what your strengths are and which areas you want to improve. More Info |
Why Mindfulness Is a Superpower[1] Watch the video, Why is Mindfulness a Superpower. [2] Based on the video, complete this statement: "Mindfulness is about how to…" Also, describe how you can use these ideas about mindfulness in your professional and personal life. More Info |
What Mindfulness Is and Is Not[1] View the presentation, What Mindfulness Is and What it is Not, as well as read the article, What is Mindfulness. [2] Based on what you’ve read, describe mindfulness as if you were talking to someone who didn’t know. More Info |
Mindful Breathing Practice[1] Using the Resources for Mindful Breathing, choose 2-3 examples to practice mindful breathing exercises. [3] As evidence, describe how you plan to integrate mindful breathing into your daily life. More Info |
Hand Model of the Brain[1] Watch the video, Hand Model of the Brain. [2] Based on the video, answer the following questions: 1. What is the cortex? 2. Why is regulation so important? 3. Using the hand model of the brain, what does flipping your lid mean? More Info |
Mindful Breathing in Greece Central[1] Using the Resources for Mindful Breathing, explore the resources for Students. [2] As evidence, describe how you plan to incorporate these resources in your role at Greece Central. More Info |
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