The best part about lists like the one provided is the chance to look at self-care tips that we may have dropped the ball of.
I already make sure to take 5min to myself, find quiet places, and find comfort in my pets.
I appreciated most the reminders to set boundaries, be OK with saying now, and to take my own advice regarding self-care.
If we treat these practices as temporary, we will have temporary results.
I already make sure to take 5min to myself, find quiet places, and find comfort in my pets.
I appreciated most the reminders to set boundaries, be OK with saying now, and to take my own advice regarding self-care.
If we treat these practices as temporary, we will have temporary results.