Spending time alone: as a teacher, mother and wife I barely get any time to myself...even when I am alone, I get texts from my children asking for things. I commit to shutting off my phone for one hour every friday, tell my family it is my alone time, and sitting with myself, alone, doing something I enjoy doing!
Saying "no": I actually started practicing this in the past year. I usually feel guilty when I say "no"....to anything. The first time I said "no", I felt empowered. I am going to practice this more!
take a walk outside: I am going to commit to this no matter what the weather is. I am going to put in my headphones, listen to relaxing music, and enjoy the outdoors to help clear my head.
Saying "no": I actually started practicing this in the past year. I usually feel guilty when I say "no"....to anything. The first time I said "no", I felt empowered. I am going to practice this more!
take a walk outside: I am going to commit to this no matter what the weather is. I am going to put in my headphones, listen to relaxing music, and enjoy the outdoors to help clear my head.