The first tip that resonated with me is "become aware of your thoughts". I worry a lot...about everything. When I start to become overwhelmed, I will take a moment to push the negative thoughts away and focus on one or two positive thoughts. I think as a teacher, we pile on stress after stress and don't take the time to focus on the little things. My daughter learned a similar strategy in therapy. Take out piece of paper when you are feeling overwhelmed. Divide the paper into three columns: what is the negative thought, why is it unhelpful, how can you replace the thought. The second tip "make a conscious effort to enjoy where you are, no matter where that is. My mother would always tell me growing up "don't wish your life away". This statement is right in line with jack's tip. I will make an effort to stop "waiting" for the next great thing and instead be present in the moment and appreciate what I do have, not what is to come.
