The 2-3 practices that I can committee to each week would be:
1. Emotional- each day of the week I already do this but I would like to make sure I continue to workout/exercise each day in the morning. Waking up and starting my day off exercising will help me start my day off positively. I want to spend my day with my 3 sons and husband, go on walks, or take them to their sports and watch them. I believe family is very important and by spending time together I will live a happier life.
2. Spiritual- during the summer I would like to go on a walk each morning by myself and have some quiet time for myself. I would also like to sit in the sun in my backyard by our swimming pool and listen to what nature provides me in the sounds of the outside.
1. Emotional- each day of the week I already do this but I would like to make sure I continue to workout/exercise each day in the morning. Waking up and starting my day off exercising will help me start my day off positively. I want to spend my day with my 3 sons and husband, go on walks, or take them to their sports and watch them. I believe family is very important and by spending time together I will live a happier life.
2. Spiritual- during the summer I would like to go on a walk each morning by myself and have some quiet time for myself. I would also like to sit in the sun in my backyard by our swimming pool and listen to what nature provides me in the sounds of the outside.