Two Tips that resonated with me were:
1. Remind Myself to come present throughout the day
2. Meditate and focus on relaxing in the present moment
I am terrible at number two. I have a hard time sitting still and stopping my mind from things that are "on my to do list." I really need to focus on clearing my mind and just breathing in the moment.
1. Remind Myself to come present throughout the day
2. Meditate and focus on relaxing in the present moment
I am terrible at number two. I have a hard time sitting still and stopping my mind from things that are "on my to do list." I really need to focus on clearing my mind and just breathing in the moment.