I like all these ideas. I already walk every day , I try to eat healthy most of the time. I love Take a bath, at night, with lavender epsom salt and I put some essential oils in it, ahhhh, so relaxing, and the same thing for your feet, it feels so good to soak your feet at the end of a long day. I also love the idea of just sitting next to tree. It is so calming to me. Sit in the sun for 10 minutes. I am fortunate enough to have the sun come up on one side of my apartment and set on the opposite side. I just stand in the window and marvel at the beauty and intensity of the colors and let the sun rays fall gently on my face and warm my whole body. I love drinking lemon water, especially first thing in the morning. One time my granddaughter and I collected leaves and a beautiful collage.
