Jack Canfield reminded me very much of one of my yoga instructors in his attempt to force people to slow down, be present in the moment and carry on your day with intention. The first tip that I thought was terrific was setting aside some time during the work day, maybe at lunch, to close your eyes and get intune with your body and how you are feeling. Recognizing your breath, your emotion, what is going through your mind and noticing how your body is feeling can be a powerful tool to help teachers practice selfcare. The second tip that I found useful was becoming aware of your surroundings. We are products of our environment and one of my favorite quotes is "Don't look at life in a way where the grass is always greener on the other side. Know the truth, the grass is greener where you water it, so pour into the things you care about and watch them blossom!". As a teacher the environment that students are in is very important in the learning process. I make it a priority to create a calm, peaceful and soothing environment where students can be comfortable to learn.
