1. Physical- I want to continue to workout each day. I like to wake up in the morning and workout. I feel it sets me off on the right foot for the day. By working out I wake myself up and I begin to feel better about myself, and that translates to my everyday activities.
2. Emotional- take time out of the day to spend with my sons, I enjoy spending time with them and it puts me into a better mood.
3. Spiritual- sitting quietly, I don´t do this enough at all, I feel like I am always on the go. By sitting quietly I would have time to recharge and take some personal time to grow as a person and relax.
2. Emotional- take time out of the day to spend with my sons, I enjoy spending time with them and it puts me into a better mood.
3. Spiritual- sitting quietly, I don´t do this enough at all, I feel like I am always on the go. By sitting quietly I would have time to recharge and take some personal time to grow as a person and relax.