I can commit to the following self- care practices weekly:
Physical- Working out (it's a great way to relieve stress, stay in good health, and have "me" time)
Emotional- Spending time with loved ones. (Life gets busy so it's important to make extended family a priority; whether it's in person or by phone it's so important to stay connected.)
Spiritual- spending time outside and being thankful & grateful of all of the beauty around.
Physical- Working out (it's a great way to relieve stress, stay in good health, and have "me" time)
Emotional- Spending time with loved ones. (Life gets busy so it's important to make extended family a priority; whether it's in person or by phone it's so important to stay connected.)
Spiritual- spending time outside and being thankful & grateful of all of the beauty around.