The two tips that I liked the most from this are:
1. Be aware of your body - need to b able to tell when something is wrong or you just need a break. I feel that I have a pretty good sense of this but sometimes I keep going to get things done or I am so caught up in what I am doing I don't fully recognize what my body is telling me.
2. Be present - a lot of times we look ahead to what is coming or what we need to get ready for and we don't take the time to enjoy and embrace the moment we're in. Having a two year old and another that will be here soon, I am trying to be more present and in the moment when I am spending time with my two year old because they're only the young once and I don't want to look back wishing I had spent more time with him.
1. Be aware of your body - need to b able to tell when something is wrong or you just need a break. I feel that I have a pretty good sense of this but sometimes I keep going to get things done or I am so caught up in what I am doing I don't fully recognize what my body is telling me.
2. Be present - a lot of times we look ahead to what is coming or what we need to get ready for and we don't take the time to enjoy and embrace the moment we're in. Having a two year old and another that will be here soon, I am trying to be more present and in the moment when I am spending time with my two year old because they're only the young once and I don't want to look back wishing I had spent more time with him.