I have been doing yoga 3-4 times a week. It is wonderful and it makes my mind and body feel calm and healthy. Getting out in nature is a goal of mine, even a walk around the block. I don't do it as much as I should and with the new year coming, my goal is to do it daily, even if it is just around the block after having dinner. I know that it is good for me, I just need to make it a habit. I do morning breathing since I met with a health practitioner in September. I added a couple side bend and yoga stretches to that. I'm still sitting in my bed and getting started with my day. It is a nice way to breathe it a new day. As a single woman who is also now an empty nester, I do make sure that I get out to socialize. Very important for my mental health. With the new year, I would like to get back into sewing. Most of my house projects are done until April/ May so I'm hoping to start that back up. One thing at a time though.
