Katie Murray

Part 3: Self-Care

self-care and

  • November 9, 2023 at 9:18 AM
  • Visible to public
Self-care is something I need to focus more on. I’m always running the kids to their sports events, planning dinner meals, and just not taking time for myself. Even if it's a warm bath.

Focusing on one thing is another thing I have to work on. I feel that I get 1000 things going at once and I don't get them all accomplished and I get anxious. I need to slow down and complete one thing at a time.