12. Listen to a piece of music that you loved when you were in high school.- Music has always been importat in changing my mood and helping me to refocus.
16. Call an old friend with whom you haven't spoken for a while.- I have been wanting to reconnect with old friends that I have lost track of.
25. Sit in the sun for 10 minutes.- If the sun is shining, during the winter months it is harder to get some rays, but it revitalizes me.
50. Reduce your intake of news. this is something I already do. and have for a very long time.
16. Call an old friend with whom you haven't spoken for a while.- I have been wanting to reconnect with old friends that I have lost track of.
25. Sit in the sun for 10 minutes.- If the sun is shining, during the winter months it is harder to get some rays, but it revitalizes me.
50. Reduce your intake of news. this is something I already do. and have for a very long time.