Tips for staying in the present by jack Canfield
two of the tips I liked best were
Become aware of your thoughts: Taking the time to rethink and focus on the positive of the situation. I think this is especially important when you are in a position of where you cannot do what you feel needs to be done. taking a moment to realize what is good in the situation, being grateful for the positive things and acknowledging those things.
Be more aware of your surroundings- this goes back to mindfulness for me. Taking the time to appreciate the little things. See the sunrise, the birds, the smiles, the kind jesters of other. Feel the rain, gentle breeze, sun, and the emotions that come with it. Smell the air, the flowers, the food cooking. Truly appreciating what is there in that moment and using it to relax you.
two of the tips I liked best were
Become aware of your thoughts: Taking the time to rethink and focus on the positive of the situation. I think this is especially important when you are in a position of where you cannot do what you feel needs to be done. taking a moment to realize what is good in the situation, being grateful for the positive things and acknowledging those things.
Be more aware of your surroundings- this goes back to mindfulness for me. Taking the time to appreciate the little things. See the sunrise, the birds, the smiles, the kind jesters of other. Feel the rain, gentle breeze, sun, and the emotions that come with it. Smell the air, the flowers, the food cooking. Truly appreciating what is there in that moment and using it to relax you.