I always wanted to do a detox cleanse. So I would like to try and start the 21-day liver detox cleanse. I am really bad about drinking water so I definitely want to be better about drinking more water daily.
Some practices that I can do each week are walking slowly for 20 mins, take a hot shower, and exercise. When it is nice out, I will take in the sun anytime of the day. It releases stress and puts me in a good mood.
Some practices that I can do each week are walking slowly for 20 mins, take a hot shower, and exercise. When it is nice out, I will take in the sun anytime of the day. It releases stress and puts me in a good mood.