Jack Canfield's tips for staying in the present include making a solid commitment to remain present and to develop a system for reminding yourself to become throughout the day. He states that we need to tell ourselves daily to stay present. We need to choose to be aware of our breathing and the tasks ahead for the day. Another tip was to develop a system for reminding yourself to become present throughout the day. He suggested setting a reminder or alarm on our phone, stretching, drinking water, taking deep breaths, and unclenching our jaw. We need to become aware of our body and the physical sensations of our bodies. Jack stated that all we are able to experience is the present, not the past or future. This will bring joy and fulfilling days.
