Tip #3 - Set aside a block of time every day to focus on relaxing only being in the present moment. Allow your mind to slow down. Taking a few minutes each day to breathe deeply and mediate can potentially help clear our mind and refocus our energy. We are such a fast-paced society that we might feel guilty slowing down to do something like this for ourselves, but it is truly important to find the time to just slow down and take in the moment. This would be a great gift we could even give to our students if we offered them a few minutes to have time to stop and self-reflect or meditate. Time to not worry about school, friends, or life at home, but to only think of themselves.
Tip #4 - Become aware of your thoughts. I find that during nights when sleep does not come easy to me, my thoughts go back in time to past experiences or anxiety over what the future may look like. I should focus on the present by keeping my thoughts centered around what is currently happening and looking for the positive in that. It’s about being grateful for what we have in the current moment.
Tip #4 - Become aware of your thoughts. I find that during nights when sleep does not come easy to me, my thoughts go back in time to past experiences or anxiety over what the future may look like. I should focus on the present by keeping my thoughts centered around what is currently happening and looking for the positive in that. It’s about being grateful for what we have in the current moment.