We should all be aware of signs that our body is telling us what we need. A day of yawning and brain fog would require more sleep. Feeling exhausted all day might require you to change up a few things to feel better. Working out or yoga and simple exercises would help to release endorphins to make you more alert and awake. We often feel depleted during the day but helping out our body with healthy choices and changes can help. The other tip that resonates with me is making a solid commitment to remain present. We need to stop stressing about what was or what will be. We should fully appreciate the present moment in order to enjoy it more. People spend so much time focusing energy on what already happened. The best you can do is learn from it, know it can't be changed and move on. Otherwise it will drag us down and add to the exhaustion during the day.
