I try to take a walk with my dog everyday that weather permits. It makes him so happy. We both need the exercise and it forces me to relax, breathe fresh air and I can just take time for myself.
I am a night owl, but a few times a week, I force myself to just stop doing whatever I am doing,turn out the lights and go to bed. I might read a little while longer once I get to bed, but it helps me sleep better and for longer which helps me not feel so exhausted by the end of the week.
Staying away from my phone is a very stress reducing act for me and i should disconnect more regularly.
I am a night owl, but a few times a week, I force myself to just stop doing whatever I am doing,turn out the lights and go to bed. I might read a little while longer once I get to bed, but it helps me sleep better and for longer which helps me not feel so exhausted by the end of the week.
Staying away from my phone is a very stress reducing act for me and i should disconnect more regularly.