Remaining present is to give your full attention to the people and tasks that you are engaged with throughout your day. When you catch yourself starting to drift away to all of the things that you need to get done or are responsible for in the long term, stop! Use techniques to bring you back to the present - a series of deep breaths, relax the tension in your body. Find joy and remind yourself of the importance of what you are doing at present to help stay focused. Set aside time to meditate and relax throughout the day. Reminders, like an alarm on your phone can be used until you establish a routine.
