1. I think taking a break now and then to lie on the floor and meditate during the day may be a good practice to implement!
2. I try to take at least one walk with my dog every day mostly because they enjoy it but it also helps me clear my mind and be in the present moment.
2. I try to take at least one walk with my dog every day mostly because they enjoy it but it also helps me clear my mind and be in the present moment.