Jack Canfield's talk on living in the present was helpful to me as someone who often lives in the past or future. One of his tips was to make a solid commitment to choose to live in the present. He said that you can do this by looking into your eyes in the mirror at the beginning of each day to affirm your commitment to being present. He also recommended making a system to remind yourself throughout the day for example an alarm going off every 30 minutes reminding you to be in the moment and be aware of your physicality and your breath. The final part of this tip he gave was to set aside a block of time every day to just be in the moment and meditate.
