I'm very pleased with the efforts I've made over the past year or so with regard to my own self-care. Both my spiritual and emotional/relationships have drastically improved. The area I need the most improvement would be my physical health. I used to be very active, but have since slowed down quite a bit. Even thought I'm limited in what I can do, I need to find low impact exercise that won't add to my current circumstances. Walking, yoga, and more consistent times to eat through the day are simple things I can truly commit to.
