A big takeaway for me is to recognize the present through thoughtful meditation (tip #3.) Often, we find ourselves caught up in the tension and urgency of things that might not even happen. By stopping to slow down the physical body, I can let these things go and find peace. Tip #4 (we aware of your thinking,) is something I haven't always been very good at. It goes back to the ideas associated with growth mindset - focus on the positive to get better results. (Mind over matter.)
