I was unable to copy paste my screen shot to this page so I copy pasted the entire slide instead.
Physical Symptoms
___ I have had increased absenteeism “sick days”___
I have been feeling physically ill___
I have been feeling fatigued___
I have been feeling keyed-up and nervous___
I am doing less rather than more exercise___
Normal sleep has been more difficult for me___
I have lost enjoyment in intimate and sexual activities
Psychological Symptoms
___ I have noticed myself being more cynical and pessimistic___
I have tried to avoid feelings by numbing or shutting down___
I have had work-related nightmares/bad dreams___
I have lost interest and enjoyment in activities___
I am doing less rather than more exercise___
I have difficulty in making decisions or make poor decisions___
I feel like I have lost some of my self-esteem
I enjoyed this slide the most because it helps me understand whether or not I have most of these symptoms or any of these symptoms to give me a diagnosis on how I cope with certain levels as stress as a person and a teacher. There are nights where I dream about work and I would second guess myself on certain situations that I acted on to help resolve a problem from an incident that occurred at my school. Sometimes a 20 minute drive home helps me not remember what had happened during school, and then it would pop up in my thoughts later that night. I feel I am getting better at coping with my problems and level of stress by simply talking to people including other teachers. Almost everyone I talk to at my school seem to be on the same page as me.
Physical Symptoms
___ I have had increased absenteeism “sick days”___
I have been feeling physically ill___
I have been feeling fatigued___
I have been feeling keyed-up and nervous___
I am doing less rather than more exercise___
Normal sleep has been more difficult for me___
I have lost enjoyment in intimate and sexual activities
Psychological Symptoms
___ I have noticed myself being more cynical and pessimistic___
I have tried to avoid feelings by numbing or shutting down___
I have had work-related nightmares/bad dreams___
I have lost interest and enjoyment in activities___
I am doing less rather than more exercise___
I have difficulty in making decisions or make poor decisions___
I feel like I have lost some of my self-esteem
I enjoyed this slide the most because it helps me understand whether or not I have most of these symptoms or any of these symptoms to give me a diagnosis on how I cope with certain levels as stress as a person and a teacher. There are nights where I dream about work and I would second guess myself on certain situations that I acted on to help resolve a problem from an incident that occurred at my school. Sometimes a 20 minute drive home helps me not remember what had happened during school, and then it would pop up in my thoughts later that night. I feel I am getting better at coping with my problems and level of stress by simply talking to people including other teachers. Almost everyone I talk to at my school seem to be on the same page as me.