One of the practices that resonated with me is the idea of
understanding our role and limitations. All too often, I believe that we take
on more than we can handle. Sometimes we need to learn how to understand where
we are, what can need to do and what we have to do both in our professional and
personal life. It is okay to stay that you cannot do it all. While our roles
encompass many aspects, it does not include every single role at our
school/company.
Self-care – centering and balance is another practice that resonated with me. This is okay to say no to things if it is not going to benefit you. We need to take care of ourselves so that we can help others. This is something that is oaky and should be practiced more that it, in my opinion. Self-care focused on emotional, intellectual, physical, and spiritual wellbeing. When we are taking care of us, we will start to notice it in all of these areas.
Self-care – centering and balance is another practice that resonated with me. This is okay to say no to things if it is not going to benefit you. We need to take care of ourselves so that we can help others. This is something that is oaky and should be practiced more that it, in my opinion. Self-care focused on emotional, intellectual, physical, and spiritual wellbeing. When we are taking care of us, we will start to notice it in all of these areas.