I feel it is important to have a Colleague to Connect with and share your thoughts. Someone who experiences similar things throughout the day makes it easier to be able to share. It would also make your work environment more comfortable to be able to confide in someone and express your opinions.
I also feel it is beneficial for Self-Care and balance. Self care is always important in everyday life. It can help relieve stress by participating in things you enjoy. I enjoy time to myself, away with friends, or spouse. It could be as simple as reading a book and getting lost in the pages. There always needs to be a balance between work and reconnecting with yourself. Sometimes in any job profession we get lost in the tasks that are required of us. Self-care can help with that balance so you can perform better and learn intentions rather than reactions.
I also feel it is beneficial for Self-Care and balance. Self care is always important in everyday life. It can help relieve stress by participating in things you enjoy. I enjoy time to myself, away with friends, or spouse. It could be as simple as reading a book and getting lost in the pages. There always needs to be a balance between work and reconnecting with yourself. Sometimes in any job profession we get lost in the tasks that are required of us. Self-care can help with that balance so you can perform better and learn intentions rather than reactions.