The slide with the checklist is what stood out to me. Often we take in the information, identity with some of it, and then stop there. Being able to visually see words connected to the feeling we are having and then identifying them is important. I feel like they are the first steps in moving forward.
Emotional Symptoms___ I have anger directed toward my supervisors or colleagues___ I have been feeling flat, depressed, and hopeless more than I used to___ I have been more angry and irritable than normal___ I have moments of dread when thinking about going to work___ I am having trouble finding hope___ I am less connected to my spiritual and religious beliefs than I used to be___ I have felt overwhelmed more than 3 times the past weekSpiritual Symptoms___ I have been avoiding spending time with my friends and family___ I fear for the safety of myself and my loved ones___ I have engaged less rather than more in activities that used to bring me pleasure___ I have had a lack of time for self___ I find it difficult to trust others___ I have feelings of despair and hopelessnessProfessional Symptoms___ I have been unable to get work or work-related issues out of my head___ I have had unwanted memories pop up in my head of past events from work___ My productivity at work has been reduced___ I have felt like quitting my job more than once___ I find paperwork and menial tasks getting in the way of my enjoyment of work5 or more checked could indicate that you are suffering from compassion fatigue symptoms
Emotional Symptoms___ I have anger directed toward my supervisors or colleagues___ I have been feeling flat, depressed, and hopeless more than I used to___ I have been more angry and irritable than normal___ I have moments of dread when thinking about going to work___ I am having trouble finding hope___ I am less connected to my spiritual and religious beliefs than I used to be___ I have felt overwhelmed more than 3 times the past weekSpiritual Symptoms___ I have been avoiding spending time with my friends and family___ I fear for the safety of myself and my loved ones___ I have engaged less rather than more in activities that used to bring me pleasure___ I have had a lack of time for self___ I find it difficult to trust others___ I have feelings of despair and hopelessnessProfessional Symptoms___ I have been unable to get work or work-related issues out of my head___ I have had unwanted memories pop up in my head of past events from work___ My productivity at work has been reduced___ I have felt like quitting my job more than once___ I find paperwork and menial tasks getting in the way of my enjoyment of work5 or more checked could indicate that you are suffering from compassion fatigue symptoms